Harvest pride, sourdough
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Nutrition Facts
Per 100g
About This Product
Harvest pride, sourdough by H&S Bakery Inc. scores 9/10 for Heart Health based on very low saturated fat.
Harvest pride, sourdough by H&S Bakery Inc. provides 271 calories, 10.4g protein, 2.1g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Harvest pride, sourdough by H&S Bakery Inc. sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harvest pride, sourdough doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, degerminated yellow corn meal, contains 2% or less of each of the following: vinegar, cultured wheat flour, wheat gluten, soybean oil, salt, malted barley flour, wheat flour, acetic acid, calcium sulfate, ascorbic acid (dough conditioner), enzymes, xanthan gum.