Italian rolls
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Nutrition Facts
Per 100g
About This Product
Italian rolls by H&S Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Italian rolls by H&S Bakery Inc. provides 303 calories, 9.1g protein, 3.8g fat, and 57.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian rolls by H&S Bakery Inc. sits near the middle of the bread category with 303 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 303 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 591mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast contains 2% or less of each of the following: high fructose corn syrup, soybean oil, salt, wheat flour, mono and diglycerides, dextrose, calcium propionate (a preservative), guar gum, malted barley flour, calcium sulfate, datem, corn starch, ammonium sulfate, ascorbic acid (dough conditioner), enzymes, potassium iodate, azodicarbonamide, silicon dioxide, high oleic canola oil, l-cysteine, propionic acid (a preservative), phosphoric acid (a preservative).