Marble Rye
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Nutrition Facts
Per 100g
About This Product
Marble Rye by H&S Bakery Inc. scores 10/10 for Heart Health based on very low saturated fat.
Marble Rye by H&S Bakery Inc. provides 281 calories, 9.4g protein, 3.1g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Marble Rye by H&S Bakery Inc. sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 688mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 688mg per 100g. A 200g serving would provide 1376mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Marble Rye doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, rye flakes, yeast, contains 2% or less of the following: salt, caramel color with sulfites, soybean oil, high fructose corn syrup, wheat gluten, ground caraway seeds, wheat flour, caraway seeds, calcium propionate (a preservative), rye flour, mono and diglycerides, onion powder, calcium sulfate, corn starch, lactic acid, acetic acid, enzymes, citric acid, ascorbic acid (dough conditioner), high oleic canola oil, spices, polysorbate 60, propionic acid (a preservative), phosphoric acid (a preservative).