Marble Rye

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Nutrition Facts

Per 100g

About This Product

Marble Rye by H&S Bakery Inc. provides 281 calories, 9.4g protein, 3.1g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.2g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, rye flakes, yeast, contains 2% or less of the following: salt, caramel color with sulfites, soybean oil, high fructose corn syrup, wheat gluten, ground caraway seeds, wheat flour, caraway seeds, calcium propionate (a preservative), rye flour, mono and diglycerides, onion powder, calcium sulfate, corn starch, lactic acid, acetic acid, enzymes, citric acid, ascorbic acid (dough conditioner), high oleic canola oil, spices, polysorbate 60, propionic acid (a preservative), phosphoric acid (a preservative).