Honey Vanilla granola
🫀8/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein10.7g
Total Fat10.7g
Saturated Fat0.0g
Carbohydrates67.9g
Sugars14.3g
Fiber7.1g
Sodium71mg
Protein per 100 kcal2.7g
About This Product
Honey Vanilla granola by Ht Traders scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Honey Vanilla granola by Ht Traders provides 393 calories, 10.7g protein, 10.7g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Honey Vanilla granola by Ht Traders sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 14.3g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Honey Vanilla granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.