Japanese style panko bread crumbs
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Nutrition Facts
Per 100g
About This Product
Japanese style panko bread crumbs by Ht Traders scores 10/10 for Heart Health based on very low saturated fat.
Japanese style panko bread crumbs by Ht Traders provides 340 calories, 9.6g protein, 1.5g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Japanese style panko bread crumbs by Ht Traders sits near the middle of the bread category with 340 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Japanese style panko bread crumbs is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Bleached wheat flour, sugar, salt, yeast, freshness preserved by ascorbic acid.