Crunchy Mint Dark Chocolate
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Crunchy Mint Dark Chocolate by Hu scores 9/10 for Clean Label based on processed food (nova 3).
Crunchy Mint Dark Chocolate by Hu provides 633 calories, 3.0g protein, 46.7g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (26.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Crunchy Mint Dark Chocolate by Hu sits near the middle of the chocolate category with 633 kcal per 100g (category avg: 556). Low protein at just 3.0g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 633 kcal per 100g (category avg: 556)
- •Protein: 3.0g per 100g (category avg: 7.3g)
- •Sugars: 23.3g per 100g (category avg: 40.7g)
- •Fiber: 10.0g per 100g (category avg: 7.0g)
- •Saturated fat: 26.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 26.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Crunchy Mint Dark Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Organic cacao, organic unrefined coconut sugar, organic cocoa butter, organic cacao nibs, organic peppermint oil.