Maple, Pecan & Coconut Granola
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Nutrition Facts
Per 100g
About This Product
Maple, Pecan & Coconut Granola by Hudson Henry Baking Co. scores 8/10 for Energy based on good carb content for sustained energy.
Maple, Pecan & Coconut Granola by Hudson Henry Baking Co. provides 583 calories, 12.5g protein, 37.5g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 583 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Maple, Pecan & Coconut Granola by Hudson Henry Baking Co. is calorie-dense at 583 kcal per 100g — 44% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 583 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 20.8g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Maple, Pecan & Coconut Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rolled oats, maple syrup, sunflower seeds, pumpkin seeds, olive oil, pecans, brown sugar, organic coconut, sliced almonds, sea salt.