Maple, Pecan & Coconut Granola

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Nutrition Facts

Per 100g

About This Product

Maple, Pecan & Coconut Granola by Hudson Henry Baking Co. scores 8/10 for Energy based on good carb content for sustained energy.

Maple, Pecan & Coconut Granola by Hudson Henry Baking Co. provides 583 calories, 12.5g protein, 37.5g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (20.8g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 583 kcal per 100g — be mindful of portion sizes.

Ingredients

Rolled oats, maple syrup, sunflower seeds, pumpkin seeds, olive oil, pecans, brown sugar, organic coconut, sliced almonds, sea salt.