
Maple & Walnut Granola
🫀9/10
💪3/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein13.3g
Total Fat33.3g
Saturated Fat3.3g
Carbohydrates40.0g
Sugars13.3g
Fiber6.7g
Sodium183mg
Protein per 100 kcal2.9g
About This Product
Maple & Walnut Granola by Hudson Henry Baking Co. scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Maple & Walnut Granola by Hudson Henry Baking Co. provides 467 calories, 13.3g protein, 33.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Rolled oats, sunflower seeds, pumpkin seeds, maple syrup, olive oil, walnuts, brown sugar, sliced almonds, sea salt, vanilla extract, cinnamon.