Maple & Walnut Granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Maple & Walnut Granola by Hudson Henry Baking Co. scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Maple & Walnut Granola by Hudson Henry Baking Co. provides 467 calories, 13.3g protein, 33.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Maple & Walnut Granola by Hudson Henry Baking Co. sits near the middle of the cereals category with 467 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 13.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portions.
Better Alternatives
Maple & Walnut Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Rolled oats, sunflower seeds, pumpkin seeds, maple syrup, olive oil, walnuts, brown sugar, sliced almonds, sea salt, vanilla extract, cinnamon.