BLUEBERRY MINT
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Nutrition Facts
Per 100g
About This Product
BLUEBERRY MINT by humm scores 8/10 for Weight Loss based on very low calorie density.
BLUEBERRY MINT by humm provides 8 calories, 0.3g protein, 0.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 8 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
BLUEBERRY MINT by humm is a lower-calorie option in the teas category at 8 kcal per 100g, compared to the category average of 110. Low protein at just 0.3g per 100g — well below the 2.6g average. Very low sugar at 1.7g per 100g — much better than the 17.7g category average.
Nutrition Breakdown
- •Calories: 8 kcal per 100g (category avg: 110)
- •Protein: 0.3g per 100g (category avg: 2.6g)
- •Sugars: 1.7g per 100g (category avg: 17.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BLUEBERRY MINT doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the teas category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR (IN KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC BLUEBERRY JUICE, FILTERED WATER, ORGANIC ELDERBERRY JUICE, NATURAL FLAVORS, BACILLUS SUBTILIS (PROBIOTIC), ORGANIC MINT EXTRACT, VITAMIN B12