
Buttermilk Pancake & Waffle Mix
🫀7/10
💪3/10
🔥3/10
🩸2/10
🦴5/10
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Nutrition Facts
Per 100g
Calories342 kcal
Protein7.9g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates73.7g
Sugars15.8g
Fiber2.6g
Sodium1368mg
Protein per 100 kcal2.3g
About This Product
Buttermilk Pancake & Waffle Mix by Hungry Jack provides 342 calories, 7.9g protein, 2.6g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1368mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart Health
Ingredients
Bleached Wheat Flour, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Contains 2% Or Less Of: Dried Buttermilk, Salt, Canola And/Or Soybean Oil, Corn Starch, Malted Barley Flour.