Buttermilk Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Buttermilk Pancake & Waffle Mix by Hungry Jack scores 7/10 for Heart Health based on very low saturated fat.
Buttermilk Pancake & Waffle Mix by Hungry Jack provides 342 calories, 7.9g protein, 2.6g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1368mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Buttermilk Pancake & Waffle Mix by Hungry Jack sits near the middle of the pancake mixes category with 342 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 342 kcal per 100g (category avg: 357)
- •Protein: 7.9g per 100g (category avg: 11.6g)
- •Sugars: 15.8g per 100g (category avg: 10.8g)
- •Fiber: 2.6g per 100g (category avg: 4.3g)
- •Sodium: 1368mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1368mg per 100g. A 200g serving would provide 2737mg — roughly 119% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Bleached Wheat Flour, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Contains 2% Or Less Of: Dried Buttermilk, Salt, Canola And/Or Soybean Oil, Corn Starch, Malted Barley Flour.