Complete Extra Light & Fluffy Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Complete Extra Light & Fluffy Pancake & Waffle Mix by Hungry Jack scores 7/10 for Heart Health based on very low saturated fat.
Complete Extra Light & Fluffy Pancake & Waffle Mix by Hungry Jack provides 342 calories, 7.9g protein, 1.3g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1342mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Complete Extra Light & Fluffy Pancake & Waffle Mix by Hungry Jack sits near the middle of the pancake mixes category with 342 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 342 kcal per 100g (category avg: 357)
- •Protein: 7.9g per 100g (category avg: 11.6g)
- •Sugars: 15.8g per 100g (category avg: 10.8g)
- •Fiber: 2.6g per 100g (category avg: 4.3g)
- •Sodium: 1342mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1342mg per 100g. A 200g serving would provide 2684mg — roughly 117% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Complete Extra Light & Fluffy Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001