Mashed Potatoes
🫀9/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories14000 kcal
Protein9.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates76.2g
Sugars0.0g
Fiber4.8g
Sodium48mg
Protein per 100 kcal0.1g
About This Product
Mashed Potatoes by Hungry Jack provides 14000 calories, 9.5g protein, 0.0g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 14000 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
Idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha.