Cauliflower Linguine
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Nutrition Facts
Per 100g
About This Product
Cauliflower Linguine by Hungryroot scores 8/10 for Energy based on good carb content for sustained energy.
Cauliflower Linguine by Hungryroot provides 282 calories, 11.8g protein, 2.9g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (894mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Cauliflower Linguine by Hungryroot sits near the middle of the pasta category with 282 kcal per 100g (category avg: 385). Sugar is a concern at 7.1g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 385)
- •Protein: 11.8g per 100g (category avg: 11.1g)
- •Sugars: 7.1g per 100g (category avg: 3.3g)
- •Fiber: 4.7g per 100g (category avg: 4.1g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 894mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 894mg per 100g. A 200g serving would provide 1788mg — roughly 78% of the daily limit.
Better Alternatives
Cauliflower Linguine is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.