Spinach, garlic, chicken sausage
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Nutrition Facts
Per 100g
About This Product
Spinach, garlic, chicken sausage by Hungryroot scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Spinach, garlic, chicken sausage by Hungryroot provides 118 calories, 17.6g protein, 3.7g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Spinach, garlic, chicken sausage by Hungryroot is a lower-calorie option in the frozen fruits category at 118 kcal per 100g, compared to the category average of 245. Standout protein at 17.6g per 100g — 1066% above average.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 245)
- •Protein: 17.6g per 100g (category avg: 1.5g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 721mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 721mg per 100g. A 200g serving would provide 1441mg — roughly 63% of the daily limit.
Better Alternatives
Spinach, garlic, chicken sausage is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.
Ingredients
Organic skinless chicken, organic spinach, water, organic garlic, sea salt, organic fennel seed, organic black pepper.