Pine nuts
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories684 kcal
Protein17.0g
Total Fat65.0g
Saturated Fat4.0g
Carbohydrates6.3g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Pine nuts by HushKhan scores 9/10 for Kids / Growing based on good protein for growth.
Pine nuts by HushKhan provides 684 calories, 17.0g protein, 65.0g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 684 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthClean LabelKids / Growing
Ingredients
Organic pine nut kernels