Original sesame jam
🫀8/10
💪6/10
🔥6/10
🩸8/10
🦴9/10
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Nutrition Facts
Per 100g
Calories650 kcal
Protein20.7g
Total Fat53.9g
Saturated Fat8.6g
Carbohydrates20.4g
Sugars3.5g
Fiber8.6g
Sodium0mg
Protein per 100 kcal3.2g
About This Product
Original sesame jam by Hwa Nan Food scores 9/10 for Bone Health based on good protein supports bone matrix.
Original sesame jam by Hwa Nan Food provides 650 calories, 20.7g protein, 53.9g fat, and 20.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 650 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
White sesame, soybean oil, soybean, peanut, black sesame