100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
100% whole wheat bread by Hy-Vee scores 10/10 for Heart Health based on very low saturated fat.
100% whole wheat bread by Hy-Vee provides 240 calories, 6.0g protein, 3.0g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
100% whole wheat bread by Hy-Vee sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole wheat bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, monoglycerides, calcium propionate [preservative], datem, calcium sulfate, wheat bran, soy lecithin, citric acid, potassium iodate, grain vinegar, ethoxylated mono - and diglycerides.