Beef Flank Steak
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories130 kcal
Protein20.9g
Total Fat5.2g
Saturated Fat2.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium52mg
Protein per 100 kcal16.0g
About This Product
Beef Flank Steak by Hy-Vee Angus Reserve scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Beef Flank Steak by Hy-Vee Angus Reserve provides 130 calories, 20.9g protein, 5.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing