Blueberry Flavored Pre-Sliced Bagels, Blueberry
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Nutrition Facts
Per 100g
About This Product
Blueberry Flavored Pre-Sliced Bagels, Blueberry by HY-VEE scores 9/10 for Heart Health based on very low saturated fat.
Blueberry Flavored Pre-Sliced Bagels, Blueberry by HY-VEE provides 274 calories, 10.5g protein, 2.1g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry Flavored Pre-Sliced Bagels, Blueberry by HY-VEE sits near the middle of the bread category with 274 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Flavored Pre-Sliced Bagels, Blueberry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberry Bits (Sugar, Yellow Corn Flour, Canola Oil, Cornstarch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Blueberry Flavor (Natural And Artificial Flavors, Triglycerides), Preservatives (Calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal.