Frosted Whole Grain Oat Cereal With Marshmallows

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Nutrition Facts

Per 100g

About This Product

Frosted Whole Grain Oat Cereal With Marshmallows by Hy-Vee Inc. provides 381 calories, 7.1g protein, 2.4g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 4.8g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (40.5g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain oat flour, sugar, corn syrup, wheat starch, modified corn starch, contains 2% or less of: salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.