Greek strained nonfat yogurt
🫀6/10
💪7/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.7g
Sugars12.0g
Fiber0.7g
Sodium33mg
Protein per 100 kcal10.8g
About This Product
Greek strained nonfat yogurt by Hy-Vee Inc. provides 80 calories, 8.7g protein, 0.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingBone Health
Ingredients
Cultured pasteurized skim milk, sugar, pectin, natural flavors, locust bean gum, coconut oil, calcium phosphate.