Large Curd Cottage Cheese
🫀5/10
💪7/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein10.6g
Total Fat4.4g
Saturated Fat2.6g
Carbohydrates4.4g
Sugars2.6g
Fiber0.0g
Sodium387mg
Protein per 100 kcal10.9g
About This Product
Large Curd Cottage Cheese by Hy-Vee provides 97 calories, 10.6g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossKids / Growing
Ingredients
Cultured nonfat milk, milk, cream, less than 2% of: whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, polysorbate 80, potassium sorbate and carbon dioxide (preservatives), phosphoric acid, natural and artificial flavor, enzyme.
Allergens
milk