Roasted & Salted Almonds
🫀7/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein21.4g
Total Fat53.6g
Saturated Fat3.6g
Carbohydrates17.9g
Sugars0.0g
Fiber10.7g
Sodium196mg
Protein per 100 kcal3.5g
About This Product
Roasted & Salted Almonds by Hy-Vee scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted & Salted Almonds by Hy-Vee provides 607 calories, 21.4g protein, 53.6g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing