Yogurt Based Smoothie
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Nutrition Facts
Per 100g
About This Product
Yogurt Based Smoothie by Hy-Vee Select scores 7/10 for Heart Health based on very low saturated fat.
Yogurt Based Smoothie by Hy-Vee Select provides 39 calories, 0.3g protein, 0.6g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt Based Smoothie by Hy-Vee Select is a lower-calorie option in the yogurts category at 39 kcal per 100g, compared to the category average of 96. Low protein at just 0.3g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 39 kcal per 100g (category avg: 96)
- •Protein: 0.3g per 100g (category avg: 5.7g)
- •Sugars: 8.5g per 100g (category avg: 9.7g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Based Smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, yogurt base (pasteurized yogurt [cultured milk], sugar, pectin), agave nectar, natural flavors, pectin, phosphoric acid.