Wheat Flakes Whole Grain Wheat Cereal

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Nutrition Facts

Per 100g

About This Product

Wheat Flakes Whole Grain Wheat Cereal by Hy-Vee provides 400 calories, 10.0g protein, 1.7g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole wheat, sugar, salt, corn syrup, natural flavor, trisodium phosphate, molasses, vitamins and minerals: calcium carbonate, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), vitamin e (acetate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).