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white enriched buns

white enriched buns

🫀9/10
💪5/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories256 kcal
Protein7.7g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates51.3g
Sugars7.7g
Fiber1.3g
Sodium410mg
Protein per 100 kcal3.0g

About This Product

white enriched buns by hy-vee provides 256 calories, 7.7g protein, 2.6g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (preservative), datem, grain vinegar, calcium sulfate, citric acid, cornstarch, soy lecithin, potassium iodate, monocalcium phosphate.