Whole Wheat Bagels Sandwichs
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Bagels Sandwichs by Hy-Vee scores 9/10 for Heart Health based on low saturated fat.
Whole Wheat Bagels Sandwichs by Hy-Vee provides 258 calories, 14.6g protein, 5.3g fat, and 37.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat Bagels Sandwichs by Hy-Vee sits near the middle of the bread category with 258 kcal per 100g (category avg: 297). Standout protein at 14.6g per 100g — 57% above average.
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 14.6g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Bagels Sandwichs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Yeast, sea salt, vital wheat gluten, honey powder [honey, maltodextrin], soybean oil, hydrolyzed wheat gluten, corn meal, calcium propionate, malted barley flour, molasses powder, [molasses, wheat starch], ascorbic acid [vitamin c], l-cysteine, calcium sulfate, enzymes); turkey sausage (turkey, dextrose, salt, potassium chloride, spices, sugar, dehydrated onion, ground celery seed); egg white patty (egg whites, water. contains 2% or less of the following: modified food starch, dicalcium phosphate, sodium bicarbonate, natural flavor, guar gum, xanthan gum); pasteurized process american cheese (cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], lactic acid, artificial color, enzymes, soy lecithin).