Whole wheat bread crumbs, italian seasoned
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Nutrition Facts
Per 100g
About This Product
Whole wheat bread crumbs, italian seasoned by Hy-Vee scores 8/10 for Heart Health based on low saturated fat.
Whole wheat bread crumbs, italian seasoned by Hy-Vee provides 400 calories, 13.3g protein, 5.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole wheat bread crumbs, italian seasoned by Hy-Vee is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 1167mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1167mg per 100g. A 200g serving would provide 2334mg — roughly 101% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole wheat bread crumbs, italian seasoned doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat bread (whole wheat flour, high fructose corn syrup, molasses, honey, wheat fiber, soybean and/or canola oil, yeast, salt, mono - and diglycerides, calcium propionate [preservative], monocalcium phosphate, calcium sulfate, ammonium sulfate, datem, sodium stearoyl lactylate, soy lecithin, oat fiber, whey solids, ascorbic acid), romano cheese made from cow's milk (skim milk, cheese culture, salt, enzymes), spices, onion, garlic, celery, paprika and annatto (color), parsley, oregano, black pepper, basil, fennel, sesame seeds.