Fresh Steam Edamame
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Fresh Steam Edamame by HyVee scores 10/10 for Heart Health based on very low saturated fat.
Fresh Steam Edamame by HyVee provides 82 calories, 5.9g protein, 4.7g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Fresh Steam Edamame by HyVee is a lower-calorie option in the plant based meat category at 82 kcal per 100g, compared to the category average of 174. Low protein at just 5.9g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 174)
- •Protein: 5.9g per 100g (category avg: 14.8g)
- •Sugars: 2.4g per 100g (category avg: 3.1g)
- •Fiber: 3.5g per 100g (category avg: 3.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fresh Steam Edamame doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Edamame (soy) 85g