Fresh Steam Edamame
🫀10/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein5.9g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates4.7g
Sugars2.4g
Fiber3.5g
Sodium6mg
Protein per 100 kcal7.1g
About This Product
Fresh Steam Edamame by HyVee provides 82 calories, 5.9g protein, 4.7g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Edamame (soy) 85g
Allergens
soybeans