Ham

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Nutrition Facts

Per 100g

About This Product

Ham by Hyvee scores 8/10 for Muscle Building based on excellent protein per calorie ratio.

Ham by Hyvee provides 107 calories, 16.1g protein, 2.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 107 kcal per 100g.
• ✓Minimal sugar content at just 1.8g per 100g.

• ⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.