Hy vee essentially you Red berries
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Nutrition Facts
Per 100g
About This Product
Hy vee essentially you Red berries by Hyvee scores 10/10 for Heart Health based on very low saturated fat.
Hy vee essentially you Red berries by Hyvee provides 370 calories, 6.5g protein, 1.1g fat, and 84.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Hy vee essentially you Red berries by Hyvee sits near the middle of the cereals category with 370 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 406)
- •Protein: 6.5g per 100g (category avg: 10.5g)
- •Sugars: 28.3g per 100g (category avg: 20.7g)
- •Fiber: 8.7g per 100g (category avg: 8.1g)
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Hy vee essentially you Red berries doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamiin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.