
Mild corn & black bean salsa, mild corn & black bean
🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories44 kcal
Protein2.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.8g
Sugars5.9g
Fiber2.9g
Sodium471mg
Protein per 100 kcal6.7g
About This Product
Mild corn & black bean salsa, mild corn & black bean by Hyvee provides 44 calories, 2.9g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, natural flavors.