Plain Bagel
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Nutrition Facts
Per 100g
About This Product
Plain Bagel by HyVee scores 9/10 for Heart Health based on very low saturated fat.
Plain Bagel by HyVee provides 275 calories, 11.0g protein, 2.8g fat, and 52.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Plain Bagel by HyVee sits near the middle of the bread category with 275 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 11.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Bagel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of each of the following: sugar, salt, soybean oil, yeast, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.