Quinoa puffs
🫀6/10
💪5/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein17.9g
Total Fat8.9g
Saturated Fat0.0g
Carbohydrates64.3g
Sugars0.0g
Fiber3.6g
Sodium679mg
Protein per 100 kcal4.2g
About This Product
Quinoa puffs by I Heart Keenwah scores 8/10 for Blood Sugar based on low sugar.
Quinoa puffs by I Heart Keenwah provides 429 calories, 17.9g protein, 8.9g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
Quinoa puff (quinoa flour, brown rice flour, white rice flour, pea protein concentrate, baking powder), high oleic sunflower oil, seasoning: sea salt, parsley, dried truffle, natural flavor.