Italian Style Artisan-Cut Croutons
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Nutrition Facts
Per 100g
About This Product
Italian Style Artisan-Cut Croutons by Ian's scores 8/10 for Energy based on good carb content for sustained energy.
Italian Style Artisan-Cut Croutons by Ian's provides 300 calories, 6.7g protein, 10.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian Style Artisan-Cut Croutons by Ian's sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Style Artisan-Cut Croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour blend (brown rice flour, tapioca starch, potato starch modified tapioca starch), rice milk (water, brown rice, safflower and/or sunflower and/or canola oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), water, canola oil, egg whites, cane sugar, xanthan gum, salt, yeast, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), italian seasoning, garlic, salt, pepper, ascorbic acid.