Bread Crumbs
🫀3/10
💪5/10
🔥5/10
🩸5/10
🦴3/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories393 kcal
Protein14.3g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars7.1g
Fiber0.0g
Sodium1286mg
Protein per 100 kcal3.6g
About This Product
Bread Crumbs by Iberia provides 393 calories, 14.3g protein, 5.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1286mg per 100g) — watch intake if monitoring blood pressure.
Best for: Clean Label