Bread Crumbs
🫀3/10
💪5/10
🔥5/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein14.3g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars7.1g
Fiber0.0g
Sodium1286mg
Protein per 100 kcal3.6g
About This Product
Bread Crumbs by Iberia scores 7/10 for Clean Label based on no additives detected.
Bread Crumbs by Iberia provides 393 calories, 14.3g protein, 5.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1286mg per 100g) — watch intake if monitoring blood pressure.
Best for: Clean Label