Chick peas
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories3 kcal
Protein3.8g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates13.1g
Sugars0.0g
Fiber2.3g
Sodium238mg
Protein per 100 kcal142.9g
About This Product
Chick peas by Iberia provides 3 calories, 3.8g protein, 1.2g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 142.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 3 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Organic chickpeas, water, sea salt