Sweetened Condensed Milk
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Nutrition Facts
Per 100g
About This Product
Sweetened Condensed Milk by Iberia Foods Corporation scores 9/10 for Clean Label based on processed food (nova 3).
Sweetened Condensed Milk by Iberia Foods Corporation provides 433 calories, 10.0g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (73.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweetened Condensed Milk by Iberia Foods Corporation is calorie-dense at 433 kcal per 100g — 422% above the milk category average of 83. Standout protein at 10.0g per 100g — 108% above average. Sugar is a concern at 73.3g per 100g (724% above category average).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 83)
- •Protein: 10.0g per 100g (category avg: 4.8g)
- •Sugars: 73.3g per 100g (category avg: 8.9g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 73.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Sweetened Condensed Milk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Whole milk, sugar.