Frijoles Colorados
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein5.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.8g
Sugars0.0g
Fiber4.7g
Sodium336mg
Protein per 100 kcal6.4g
About This Product
Frijoles Colorados by Iberia provides 86 calories, 5.5g protein, 0.0g fat, and 14.8g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing