Garbanzo Chickpeas
🫀9/10
💪6/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein5.4g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates16.2g
Sugars3.1g
Fiber4.6g
Sodium123mg
Protein per 100 kcal5.4g
About This Product
Garbanzo Chickpeas by IBERIA provides 100 calories, 5.4g protein, 1.5g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Chickpeas, water and salt. disodium edta (added to promote color retention.)