Green Pigeon Peas
🫀8/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein4.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates17.7g
Sugars0.0g
Fiber4.8g
Sodium266mg
Protein per 100 kcal5.4g
About This Product
Green Pigeon Peas by Iberia scores 9/10 for Weight Loss based on very low calorie density.
Green Pigeon Peas by Iberia provides 89 calories, 4.8g protein, 0.0g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Green pigeon peas, water and salt.