Green split peas
🫀10/10
💪9/10
🔥10/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories39 kcal
Protein22.4g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates65.3g
Sugars2.0g
Fiber34.7g
Sodium0mg
Protein per 100 kcal57.9g
About This Product
Green split peas by Iberia scores 10/10 for Heart Health based on very low saturated fat.
Green split peas by Iberia provides 39 calories, 22.4g protein, 2.0g fat, and 65.3g carbohydrates per 100g. That gives it a protein efficiency of 57.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 34.7g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing