Green split peas

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Green split peas by Iberia provides 39 calories, 22.4g protein, 2.0g fat, and 65.3g carbohydrates per 100g. That gives it a protein efficiency of 57.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
• ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
• ✓Excellent source of fiber with 34.7g per 100g — well above average for this food type.