Guava Paste
🫀9/10
💪2/10
🔥3/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories338 kcal
Protein0.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars70.0g
Fiber4.0g
Sodium25mg
About This Product
Guava Paste by Iberia scores 9/10 for Heart Health based on very low saturated fat.
Guava Paste by Iberia provides 338 calories, 0.0g protein, 2.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (70.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Guava pulp, sugar, glucose syrup and citric acid.