IBERIA Instant Oats
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories319 kcal
Protein10.6g
Total Fat8.5g
Saturated Fat2.1g
Carbohydrates51.1g
Sugars0.0g
Fiber19.1g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
IBERIA Instant Oats by Iberia scores 10/10 for Heart Health based on low saturated fat.
IBERIA Instant Oats by Iberia provides 319 calories, 10.6g protein, 8.5g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 19.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
WHOLE GRAIN OATS.