Iberia Maria Galletas Cookies (7 Oz)
🫀3/10
💪3/10
🔥1/10
🩸2/10
🦴5/10
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Nutrition Facts
Per 100g
Calories438 kcal
Protein6.3g
Total Fat7.8g
Saturated Fat4.7g
Carbohydrates81.3g
Sugars25.0g
Fiber0.0g
Sodium344mg
Protein per 100 kcal1.4g
About This Product
Iberia Maria Galletas Cookies (7 Oz) by Iberia scores 5/10 for Bone Health based on balanced nutritional profile.
Iberia Maria Galletas Cookies (7 Oz) by Iberia provides 438 calories, 6.3g protein, 7.8g fat, and 81.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Ingredients
wheat flour, sugar, glucose fructose syrup, palm fat with tocopherols and ascorbyl palmate, caramel color, salt, leavening, sunflower lectin,