Iberia, pinto beans
🫀9/10
💪4/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein2.9g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates10.3g
Sugars0.0g
Fiber2.9g
Sodium96mg
Protein per 100 kcal5.0g
About This Product
Iberia, pinto beans by Iberia scores 9/10 for Heart Health based on very low saturated fat.
Iberia, pinto beans by Iberia provides 59 calories, 2.9g protein, 0.4g fat, and 10.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Pinto beans, water, salt, calcium chloride (added to help maintain firmness), disodium edta (added to promote color retention).