Iberia platanitos plantain chips
🫀5/10
💪2/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein3.2g
Total Fat35.7g
Saturated Fat14.3g
Carbohydrates60.7g
Sugars0.0g
Fiber7.1g
Sodium11mg
Protein per 100 kcal0.6g
About This Product
Iberia platanitos plantain chips by iberia scores 9/10 for Clean Label based on processed food (nova 3).
Iberia platanitos plantain chips by iberia provides 571 calories, 3.2g protein, 35.7g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
premium plantains, palm oil and sea salt.