Iberia, premium black beans
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories74 kcal
Protein4.4g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates13.2g
Sugars0.0g
Fiber3.7g
Sodium110mg
Protein per 100 kcal6.0g
About This Product
Iberia, premium black beans by Iberia provides 74 calories, 4.4g protein, 0.4g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Black beans, water, salt and calcium chloride (added to maintain firmness).