Iberia, premium black beans
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories74 kcal
Protein4.4g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates13.2g
Sugars0.0g
Fiber3.7g
Sodium110mg
Protein per 100 kcal6.0g
About This Product
Iberia, premium black beans by Iberia scores 9/10 for Heart Health based on very low saturated fat.
Iberia, premium black beans by Iberia provides 74 calories, 4.4g protein, 0.4g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Black beans, water, salt and calcium chloride (added to maintain firmness).