Iberia, sardines, in tomato sauce
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories109 kcal
Protein14.6g
Total Fat3.6g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium436mg
Protein per 100 kcal13.3g
About This Product
Iberia, sardines, in tomato sauce by Iberia provides 109 calories, 14.6g protein, 3.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Sardines, water, tomato paste, sugar, modified tapioca, starch sas and paprika.