instant oats
🫀6/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories319 kcal
Protein10.6g
Total Fat8.5g
Saturated Fat2.1g
Carbohydrates51.1g
Sugars2.1g
Fiber0.0g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
instant oats by Iberia scores 9/10 for Energy based on good carb content for sustained energy.
instant oats by Iberia provides 319 calories, 10.6g protein, 8.5g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing